Hi dear readers!
I hope everyone is healthy and in a good mood :)
Being healthy is really what is most important in life, no matter what happens health should be your number one priority.
If you are one of those who have these symptoms (tiredness, skin blemishes, dull hair and eyes) then it is obvious that your body is not working as it is supposed to be.
Our bodies has many internal systems to eliminate toxins which include liver, kidneys, and skin. However, as a result of accumulation of toxins within our body these systems sometimes fail to do their job properly.
In this case, we need to help our bodies and build our immune system. One of the best ways to do so is Detoxing, which helps cleansing and balancing our body.
Here are some benefits of Detox waters:
Benefits to your cardiovascular system such as, lowering blood pressure levels, reduce blood fat levels, and improved liver organ function.
Improved digestive functions
Balance your hormones
Improved immunity
Skin and anti-ageing: clears the skin, helps reduce bad body odor, and avoid premature ageing.
There are many Detoxing methods, but the one that I find most easier is detox waters.
I drink detox water myself and certainly feel much better. There are different recipes for detox water, you can use the one that you like!
There are many recipes with different ingredients, you can search for the ingredient that you like the most!
Here is the recipe for Cucumber and Lemons Detox water.
What you need:
500 ml Water
2 Lemons
1 medium Cucumber
Directions:
Thinly slice one lemon and the cucumber. Juice the other lemon and mix it with the water. Add all the ingredients to a jar or a bottle. Leave it in the fridge over night for best results.
If you do not like the flavor you can play with the portions. For example, adding less lemon or more.
PS: if it tastes too bitter for you, you can try pealing the lemon before slicing.
You can drink it whenever you like to and as much as you want. However, starting your day with a glass of detox waters would be better.
Storage:
You can save it in the fridge for 3 days. Change the lemon and cucumber slices with fresh ones if they are no longer floating in the bottle, if they looked translucent, or if they no longer provide enough flavor.
Take care and stay healthy ^_^
I hope everyone is healthy and in a good mood :)
Being healthy is really what is most important in life, no matter what happens health should be your number one priority.
If you are one of those who have these symptoms (tiredness, skin blemishes, dull hair and eyes) then it is obvious that your body is not working as it is supposed to be.
Our bodies has many internal systems to eliminate toxins which include liver, kidneys, and skin. However, as a result of accumulation of toxins within our body these systems sometimes fail to do their job properly.
In this case, we need to help our bodies and build our immune system. One of the best ways to do so is Detoxing, which helps cleansing and balancing our body.
Here are some benefits of Detox waters:
Benefits to your cardiovascular system such as, lowering blood pressure levels, reduce blood fat levels, and improved liver organ function.
Improved digestive functions
Balance your hormones
Improved immunity
Skin and anti-ageing: clears the skin, helps reduce bad body odor, and avoid premature ageing.
There are many Detoxing methods, but the one that I find most easier is detox waters.
I drink detox water myself and certainly feel much better. There are different recipes for detox water, you can use the one that you like!
There are many recipes with different ingredients, you can search for the ingredient that you like the most!
Here is the recipe for Cucumber and Lemons Detox water.
What you need:
500 ml Water
2 Lemons
1 medium Cucumber
Directions:
Thinly slice one lemon and the cucumber. Juice the other lemon and mix it with the water. Add all the ingredients to a jar or a bottle. Leave it in the fridge over night for best results.
If you do not like the flavor you can play with the portions. For example, adding less lemon or more.
PS: if it tastes too bitter for you, you can try pealing the lemon before slicing.
You can drink it whenever you like to and as much as you want. However, starting your day with a glass of detox waters would be better.
Storage:
You can save it in the fridge for 3 days. Change the lemon and cucumber slices with fresh ones if they are no longer floating in the bottle, if they looked translucent, or if they no longer provide enough flavor.
Take care and stay healthy ^_^
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